Benefits of Therapy
“Understanding psychotherapy and how it works” — American Psychological Association (APA)
A really good general introduction explaining what therapy is, how it works, when someone might consider it, and what people can expect.
Read: Understanding psychotherapy and how it works
Anxiety
“How psychologists help with anxiety disorders” — APA
Learn more about anxiety and how psychotherapy can help people manage symptoms and develop healthier coping strategies.
Read: How psychologists help with anxiety disorders
“Generalized Anxiety Disorder: What You Need to Know” — NIMH
A helpful overview of what therapy is, how it works, and what you can expect from the therapeutic process.
Read: Generalized Anxiety Disorder — NIMH
PTSD & Trauma
“Post-Traumatic Stress Disorder (PTSD)” — NIMH
An overview of PTSD, including common symptoms, causes, and available treatment approaches.
Read: PTSD — NIMH
EMDR
“What is EMDR therapy and why is it used to treat PTSD?” — APA
An introduction to EMDR therapy and how it can be used to help people process traumatic experiences.
Read: What is EMDR therapy? — APA
Grounding / Coping Videos
5-4-3-2-1 Grounding Exercise — Duquesne University
A brief guided exercise that uses your five senses to help you reconnect with the present moment when feeling overwhelmed or anxious.
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Guided Meditation: Leaves on a Stream
A peaceful 10 minute guided visualization of leaves on a stream that can be perfect if you are experiencing worried thoughts or challenging sensations
Watch Video